I am now using these wonderful ready made foods and they are VERY good.
(But if you wish to cook from scratch, go here for wonderful dinner recipes:
http://www.cooks.com/rec/ch/main_dishes.html )
You can buy precooked meats that come in sealed packages and heat in the microwave. Found in the cold section of the grocery store, not the freezer. Ask a clerk to help you find them:
Beef Tips with Gravy
Meatloaf with Tomato Sauce
Sliced Barbecue Beef Brisket
Sliced Roast Beef with Gravy
Salisbury Steak with Gravy
Beef Stroganoff
Meatloaf
Chicken Breast with Gravy
Maple and Brown Sugar Glazed Ham
Pork Chops with Gravy
Shredded Barbecue Pork
Sliced Turkey Breast with Gravy
And many more.
On the side you can use frozen or canned vegetables, canned potatoes or sweet potatoes. Canned fruits.
Precooked rice of all types, open a corner of the packages and heat in a microwave. Ask a clerk to help you find them.
There are many wonderful dry dinners found on shelfs. Buy the top brands and follow directions on containers. Ask a clerk to help you find them.
Have a clerk show you where to find "Hormel's Compleats" meals. They are located on a shelf. No refrigeration needed. Microwave. Check them out at this Hormel website:
http://www.hormel.com/products/Variety.aspx?ID=16&RecipesOnly=False
Boxed "Pasta Roni", no refrigeration needed:
http://www.ricearoni.com/Products/Pasta_Roni/Classic_Favorites
Frozen dinners are now delicious. Buy the top brands. Follow the directions for microwaving.
Canned meats such as salmon; tuna; beef; chicken; kippers; sardines; chicken and dumplings; soups; stews; canned baked beans taste good cold; Velveeta processed cheese; canned fruits; jar of peanut butter; packaged slim jim's; packaged jerky; and more. Ask a clerk where to find them.
Deli's have roasted chicken and fried chicken if you are in a hurry and on the way home. Most have coleslaw and potato salads.
Crock Pots are wonderful. Put meats/chicken/pork/etc. in the pot in the morning, set for 6 or 8 hours, cover with top, and your meal is ready at dinner time. Recipes at:
http://www.cooks.com/rec/search?q=crock+pot
George Foreman counter top electric grills are another wonderful device.
Go to google.com and type in "George Foreman counter top electric grills pictures" and see what they look like.
Then do a google.com for "videos of recipes for George Foreman electric grills". You'll be glad you did.