healthy, easy recipes that i can cook? pls help! thanks :)?

Question

What are the healthy, nutritious and easy recipes that I can cook for a teenager. pls answer! thanks. whoever gives me a good answer i will choose it as the best answer and 10 points straight to you. :)

Answer 1

pick your favs:

meatballs:

MEAT:

-2 lb meat

-1 onion

-2 cloves garlic

-2 eggs

-1 cup breadcrumbs

SAUCE:

-10 oz grape jelly

-3 cups marinara sauce

-1/2 cup tomato juice

-4 tbsp lemon juice

-1/2 cup brown sugar

combine sauce ingredients & cook on low flame. combine meat ingredients & ball meat. cook for 45 min-1 hr



onion rice:

- 4 cups rice

- 3 cups water

- 1/2 cup oil

- 5 tbsp onion soup mix

boil water. add onion soup mix & oil. add rice. cover & let cook. fluff with fork.



stringbeans & mushrooms:

- stringbeans

- mushrooms

- 2 cloves garlic

- 1/4 cup oil

- 1/2 cup soy sauce

- 1/2 cup honey

cook string beans. strain. sautee mushrooms & garlic. add oil, honey & soy sauce. let simmer. pour over string beans.



honey mustard chicken:

- 1 cup honey

- 2 tbsp mustard

mix & pour or spread on chicken. bake for 2 hrs



BBQ chicken:

- 1 cup ketchup

- 1 cup soy sauce

- 1/2 cup honey

- 1/4 cup oil

mix & pour or spread on chicken. bake for 2 hrs



apricot chicken:

- 1/2 cup apricot jam

- 1/4 cup oil

- 1/4 cup honey

mix & pour or spread on chicken. bake for 2 hrs



lemon chicken:

- 1 cup lemon juice

- 1/2 cup oil

- 1/2 cup honey

mix & pour or spread on chicken. bake for 2 hrs



breaded chicken:

- 1 egg

- 2 cups breadcrumbs (optional: season breadcrumbs with garlic & onion powder)

coat chicken in egg. roll in breadcrumbs. bake for 2 hrs until crunchy & golden brown.



grilled cheese 1:

- bread

- sliced cheese

put cheese on bread. grill/fry/toast until cheese is melted.



grilled cheese 2:

- bread

- pesto sauce

- sliced cheese

- mushrooms

sautee mushrooms. spread pesto on both pieces of bread. put cheese & mushrooms on. grill/fry/toast until cheese is melted.



grilled cheese 3:

- bread

- sliced cheese

- tomato slices

put cheese, tomatos, & mushrooms on. grill/fry/toast until cheese is melted



mushroom rice:

- 4 cups rice

- 3 cups water

- 1/2 cup oil

- 1 lb sauteed mushrooms

boil water. add oil. add rice. cover & let cook. sautee mushrooms. add mushrooms to pot of rice. fluff with fork & recover to let simmer.



mac & cheese:

-noodles (any shape, any size)

-mozerella cheese

cook pasta. drain & put cooking pan. sprinkle mozerella cheese all over noodles. (optional: breadcrumbs & parmesean cheese on top as a crust) bake until cheese is bubbly & brown



mac & cheese with a twist:

-noodles

-cheese

-1/2 onion

-1 lb mushrooms

-2 cloves garlic

sautee veggies in oil. cook pasta. drain & put into frying pan with veggies. let noodles soak up all flavors. put all noodles & veggies in cooking pan. sprinkle cheese all over noodles. (optional: breadcrumbs & parmesean cheese on top as a crust) bake until cheese is bubbly & brown.



easy no bake mac & cheese with a twist:

-noodles

-cheese

-mushrooms, cut up

-cherry tomatoes, cut up

cook noodles. strain & put in a bowl/on a plate. sprinkle cheese onto noodles. put in microwave for 40-45 seconds. mix. sprinkle mushrooms & tomatoes. mix around. put in microwave for 40-45 seconds.



meatloaf:

- 2 lb chopped meat

- 2 eggs

- 1 1/2 cup bread crumbs

- 1 onion diced & sauteed

- 2 cloves garlic diced & sauteed with onion

- 1 1/2 cups marinara sauce

mix altogether in a bowl. put in loaf tin. cook at 350 for 2-2/12 hours



noodle mushroom dish:

- 1 onion

- 2 cloves garlic

- 1 box mushrooms

- 1 box of noodles (any shape & size you want)

sautee onion, garlic, & mushrooms in same pot until cooked. cook noodles in separate pot. strain noodles & put into pot with veggies. mix so noodles soak up all the flavors.



beef noodle dish:

- 1 onion

- 2 cloves garlic

- beef cut into cubes or slices

- 1 box of noodles (any shape & size you want)

sautee onion, garlic, & beef chunks in same pot until cooked. cook noodles in separate pot. strain noodles & put into pot with veggies & beef. mix so noodles soak up all the flavors.



chicken noodle dish:

- 1 onion

- 2 cloves garlic

- chicken cut into cubes or slices

- 1 box of noodles (any shape & size you want)

sautee onion, garlic, & chicken chunks in same pot until cooked. cook noodles in separate pot. strain noodles & put into pot with veggies & chicken. mix so noodles soak up all the flavors.



cold strawberry soup:

- 1 bag frozen strawberries

- 1/2 cup orange juice

- 1/2 cup honey

- 2 tbsp cream/whole milk

- 4 tbsp sugar

put all ingredients in a bowl & use an immersion blender OR put in food processor or blender. Blend/puree until creamy & smooth. put in container. put in fridge until ready to serve.



lemon rice:

- 4 cups rice

- 3 cups water

- 1/2 cup oil

- 1/2 cup lemon juice

boil water. add lemon juice & oil. add rice. cover & let cook. fluff with fork & recover to let simmer. add lemon zest for garnish.



hope I helped! Enjoy!

Answer 2

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Answer 3

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://bitly.im/aMjwC



The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 4

Here are a few things I eat on a regular basis:



Breakfast:

-eggs

-oatmeal with a cup of yogurt stirred in for flavor



Lunch

-Toasted Avocado sandwiches (usually put avocado tomato cucumber lettuce cheese and honeymustard)

-Turkey Burgers (usually get lean turkey burger form into patties throw mushrooms/onions on grill with it with normal topping minus mayonaise)



Dinner

-Chicken (made with various marinades just throw it in a plastic bag with marinade for 15 minutes before cooking)

* Marinaded in Honeymustard marinade/dressing (I buy the Fred Meyer brand honeymustard salad dressing which works surprisingly well as a marinade) I also sometimes add Cyan Pepper for a little extra bite.

* Marinaded in Curry powder Cyan pepper and soy sauce

* Marinaded in Peanut butter mixed with Soy sauce and a little sugar



All of these are things I eat and take me under 30 minutes to prepare. I also usually eat most of them with a small salad (can't forget the veggies!) I don't really have measurements for any of them since they all came about from me just grabbing stuff that I had, but my advice is to adjust the marinade ratios based on preference. Also if you're a fan of fish they're a good source of Omega fatty acids and rich fish like Salmon and Mahi Mahi are good enough that I usually just throw them in a pan cover it to keep them moist and serve as is (without seasoning).

Answer 5

A nice light salad with a vinagrette ( whisk 1 tblsp olilve oil, half of a lemon, pinch salt pepper, and maybe dejon musturd if you like and add to salad) add any kind of fresh veg you want :) ( fish is healthy, especially salmon, so get a fillet of salmon and drizzle with olive oil, add salt n peppa, put in ove or grill, or saute. Then add a lemon juice garnish to it to add tang and freshness. Enjoy:)

Answer 6

stews are among the easiest to make. dice up some fresh veggeys. color them in oil then boil them in water or broth. then add your variations like cooked pull chicken or tomatoes n peas n corn okra n stuff.i like makin grilled sandwiches with veggeys n cheese and vegetable quesadillas with flour tortillas. other easy foods i like to make fish. tilapia with some lemon dressing salmon with orange vinaigrette i just cook em on med hi heat for a few minuteshere are some things i hang on to for quick easy fixes. for any time frozen corn, peas, other veggeys broths dry herbs chicken bones in the freezer (for sauce and soup making) flour tortillas and some cheeses frozen fish