Grill Tuna Steaks to Perfection!Tuna steaks are delicious and an excellent source of protein. While they are nice pan fried, they are even nicer (and healthier!) when popped under the grill.
Cooking Tuna Steaks on the Grill
Preparing Tuna Steaks
Pat the steaks dry with some kitchen paper before cooking. There is no need to wash them.
How to Grill Tuna Steaks
Tuna steaks do better grilled in a marinade or rub due to their substance. See below for ideas. Once you have marinaded them in the fridge for a while, you can pop them on the grill (preheated to medium).
You don't need to use a fish basket although some do. Either pop straight on the grill or put some lightly oiled foil over the grill first.
Reduce the grill heat slightly before you put the fish on, and grill for approximately 8 minutes. Keep an eye on them as all grills are different. Turn them with a spatula. They are done when they are opaque, and although we like ours to flake off the fork, this is considered to be overdone by others. Depending on your personal preference, you will soon get to know your ideal grilling time.
What is the Best Tuna Steak for Grilling?
What To Look For When Buying Tuna
There are various types of tuna available. We usually have yellowfin which we really enjoy.
The tuna you buy needs to be very fresh as, being oily, it goes off fairly quickly. Choose steaks that have been neatly trimmed, with dark red flesh and a meaty aroma.Also, opt for thicker-cut steaks as they will stay juicier during cooking.
The most highly prized type of tuna is bluefin, thought to be the absolute best tuna. However, this breed is endangered, so you would need to consider this before buying it.
Yellowfin is another type considered one of the best tunas. This is what we eat and it always tastes delicious.
Albacore is another excellent choice. This is also the best tuna to look for when buying tinned tuna.
Another type is called Bonito. This is somewhere between tuna and mackerel but classed as tuna, and is also highly sought after in cooking.
Always Check Your Tuna Label!
It is important to always buy dolphin-friendly tuna, as this means the fish has been caught by line, and not net, which can trap and kill dolphins and other marine life during the fishing process. It is now also possible to find bird-friendly tuna too, which means that fishing lines are tagged with colored scare tapes to prevent birds getting tangled in them.
Tasty Tuna Steak Marinade
Tuna Steak with Honey Mustard Marinade
* 2 tablespoons dijon honey mustard
* 1 tablespoon olive oil
* 2 teaspoons soy sauce
* 2 tablespoons white vinegar
About 2 hours before you are going to grill your tuna steaks, pop them in a plastic sandwich bag, Mix up your marinade ingredients and pour in over the tuna, twirling the bag shut and then turning and rubbing to make sure all the marinade combines nicely with the steaks. Pop in the fridge for a couple of hours before grilling.
How Else Can You Cook Tuna Steaks?
Tuna steaks are very versatile. You can barbecue or pan fry for up to 2 minutes each side, braise for 10-15 minutes, or bake, wrapped in oiled foil for 10-15 minutes.>>>>>>>>>>>>>