How about CHEAP and HEALTHY? - not to mention quick as can be!
Take out all the vegetables from the fridge that you have that might go to waste in the next couple of days. Mushrooms, broccoli, peas, peppers, carrots, really anything.
Wash it up, chop it up, and throw it into a large sauté pan. Add some cooking oil and put it on medium heat. Cook some chicken breasts (about 1 per person) dice them into squares and throw them in as well.
Boil some water and make some (preferably brown or wild) rice.
Add soya sauce into the sauté pan right before the vegetables are fully cooked (soft and tender but not mushy).
Then serve the rice on a plate, topped with the chicken stir fry.
You have:
-1 serving of carbohydrates (rice)
-1 serving of vegetables
-1 serving of protein (chicken)
and feel free to have a glass of milk for your
-1 serving of dairy
all four food groups just using what you find in your cupboards and fridge - pretty much free..
THE BEST CHEAP MEAL ----- and healthy too!