I found a few recipes, handmade & bread machine alike
Hunza Bread
1 (.25 ounce) package active dry yeast
2 cups bread flour
1 cup whole wheat flour
1/4 cup wheat germ
1/4 cup packed brown sugar
1 teaspoon salt
2 tablespoons butter
3/4 cup golden raisins
1/4 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 1/2 cups warm water (110 degrees F/45 degrees C)
Place ingredients in the pan of the bread machine in the order suggested by the manufacturer. Select the Dough/Manual setting and Start.
After the first rise, remove the bread from the bread machine. Shape into two loaves, and place into lightly greased 7x3 inch loaf pans. Allow the dough to rise until doubled in volume, but not more than an inch above the top of the pan.
Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes.
Hunza Bread II
3 (.25 ounce) packages active dry yeast
1 cup warm water (110 degrees F/45 degrees C)
8 cups bread flour
1 1/2 cups white sugar
2 teaspoons salt
6 egg yolks
1 cup margarine, melted
1 1/2 cups warm milk
1 cup golden raisins
2 egg whites, beaten
In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
In a large bowl, mix together flour, sugar and salt. Make a well in the center of the flour and pour in the yeast mixture, egg yolks, margarine and warm milk. Stir until a soft dough is formed. Turn it out onto a lightly floured surface and knead until smooth and supple, about 6 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
Deflate the dough and turn it out onto a lightly floured surface. Knead in the raisins. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
Brush the risen loaves with egg whites. Bake in preheated oven for 30 to 45 minutes, until golden brown.
HUNZA BREAD
1 cup millet flour or buckwheat flour
1 tbsp sea salt
1 cup grated carrots
1 tbsp honey
3/4 cup of hot water
2 eggs (beat well and add 2 tbsp of cold water)
2 tbsp oil (canola)
Preheat oven to 350 degrees F.
Combine flour and salt. Stir in grated carrots. Mix in honey and hot water, then beaten eggs.
Put into hot oiled pan at 350 degrees F for 40 minutes.
What I've read is that it does't rise and that when it goes from dough to bread is when it must come out of the oven.
Nutrition Facts
Serving Size 1 (706g)
Recipe makes 6 servings
The following items or measurements are not included below:
soymilk powder
Calories 1371
Calories from Fat 507 (36%)
Amount Per Serving %DV
Total Fat 56.4g 86%
Saturated Fat 4.3g 21%
Monounsaturated Fat 32.6g
Polyunsaturated Fat 16.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 553mg 23%
Potassium 1383mg 39%
Total Carbohydrate 222.4g 74%
Dietary Fiber 7.6g 30%
Sugars 156.5g
Protein 9.2g 18%
Hunza Diet Bread Recipe
The following recipe makes a huge batch of approximately 60 (sixty) 2 inch
4 cups water
3 1/2-4 lbs of natural buckwheat groats or millet flour
1 1/2 cups canola oil
1 1/2 cups of natural unrefined sugar
16 ounces honey
16 ounces molasses
4 ounces soymilk powder (half cup)
1 teaspoon sea salt
1 teaspoon cinnamon
1 teaspoon ground nutmeg
2 teaspoons baking powder (non aluminium)
apricot
raisins
chopped walnuts
almonds
sliced dates, to the above ingredients
Directions
1 Mix all ingredients.
2 Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides.
3 Pour batter in pan(s) half an inch thick over the base.
4 Bake at about 300 degrees farenheit (150 C.) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x 2 inch.
5 Suggestions to lose weight with HUNZA DIET BREAD:
6 There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
7 Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
8 Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fac