Ratatouille
1 pound eggplant, peeled and diced
Salt
1-3/4 pounds tomatoes, peeled and chopped
Bouquet garnish of thyme and bay leaf
2 cloves garlic
3 tablespoons olive oil
1 pound onions, sliced
1-3/4 pounds zucchini, diced
Salt and freshly ground pepper, to taste
Place eggplant in a bowl or on a wire rack and sprinkle generously with salt. Let rest for 30 minutes, then rinse and squeeze dry.
Place tomatoes in a saucepan with bouquet garnish and garlic. Simmer uncovered for 30 minutes to make a thick sauce. Remove bouquet garnish and garlic.
Heat oil in a large pot, add onions and carrots, and sauté lightly. Add zucchini, then cover and simmer for 15 minutes, stirring occasionally. Add eggplant and tomato sauce. Season with salt and pepper, then cover again and simmer 1 hour, stirring occasionally. Serves 8 - 10
Red Cabbage
1 3-lb red cabbage, shredded
2 green apples, peeled and chopped. (I would substitute this for 2 Sweet Vidalia Onions for level 1)
1 onion, chopped
1/8-1/4 Sugar Twin Brownâ, to taste
1/4 cup Balsamic vinegar
6 slices bacon
1 tsp salt
2 tbsp bacon fat
freshly ground pepper
1/2 cup boiling water
Slice the bacon into 1-inch pieces and fry until brown. Remove all but 2 tbsp of the bacon fat and add all ingredients but the boiling water. Stir this until well-mixed, then add water. Bring to a boil and reduce to a simmer. Simmer one hour, stirring occasionally. Serves 6.
Sautéed Spinach
For the spinach 1 bunch spinach, 1 tablespoons olive oil,1 or 2 cloves minced garlic, salt and freshly ground black pepper to taste, Wash and dry spinach (or pick up at salad bar) heat olive oil in a large skillet over moderate heat. Sauté garlic about one minute. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. Add salt, pepper, cook an additional minute.
Tri-colored Bell Pepper Stir-Fry
Vegetable cooking spray
3 tablespoons white wine
1 green bell pepper, cut into julienne strips
1 red bell pepper, cut into julienne strips
1 yellow bell pepper, cut into julienne strips
1 medium onion, sliced
1/4 cup green onions, sliced
1 tbs fresh basil, minced
1/2 tsp thyme
1 garlic clove, minced
2 tbs fresh parsley
Coat wok or nonstick skillet with cooking spray; place over high heat until hot. Add wine, peppers, onion slices, green onions, basil, thyme, and garlic. Stir-fry until vegetables are crisp-tender. Garnish with parsley.