MEATLOAF CUPS
6 slices multigrain bread
2 teaspoons olive oil
1/2 brown onion, grated
100g Primo shortcut rindless bacon, finely chopped
250g beef mince
1 egg, lightly beaten
1/4 cup flat-leaf parsley leaves, chopped
2 tablespoons barbecue relish
2 cherry tomatoes, halved
Method
Preheat oven to 180°C. Grease four 3/4-cup capacity (180ml) texas muffin pan holes. Using a rolling pin, roll 4 slices of bread flat. Use bread slices to line base and side of greased muffin holes (sides will not be completely covered). Bake for 5 to 10 minutes or until firm to touch.
Place remaining bread in food processor. Process to fine crumbs. Heat oil in a small frying pan over medium heat. Add onion and bacon. Cook, stirring occasionally, for 4 to 5 minutes or until onion is soft. Set aside to cool slightly.
Combine mince, egg, parsley, relish, breadcrumbs and onion mixture in a large bowl. Season with salt and pepper. Using 1/3 cup of mixture per meatloaf, spoon mixture into bread cases. Press 1 tomato half, cut side up, into each mince top. Bake for 20 to 25 minutes or until cooked through. Allow to cool in pan
BANANA BREAD
Melted low-fat dairy spread, to grease
265g (1 3/4 cups) self-raising flour
40g (1/4 cup) plain flour
1 tsp ground cinnamon
140g (2/3 cup, firmly packed) brown sugar
125ml (1/2 cup) skim milk
2 eggs, lightly whisked
50g butter, melted, cooled
2 overripe medium bananas, mashed
Method
Preheat oven to 180°C. Brush an 11 x 21cm (base measurement) loaf pan with melted dairy spread to lightly grease. Line the base and 2 opposite sides with non-stick baking paper, allowing it to overhang.
Sift the combined flours and cinnamon into a large bowl. Stir in the sugar and make a well in the centre. Place the milk, eggs, melted butter and banana in a medium bowl, and stir until well combined. Add the banana mixture to the flour mixture and stir until just combined. Spoon the mixture into the prepared pan and smooth the surface.
Bake in preheated oven for 45-50 minutes or until a skewer inserted into the centre comes out clean. Remove from oven and set aside in the pan for 5 minutes. Turn onto a wire rack to cool completely. Cut into slices to serve.
SAUSAGE ROLLS
400g sausage mince
300g chicken mince
1 onion, finely chopped
1 clove garlic, crushed
1 medium carrot, grated
1 medium zucchini, grated
1 cup (65g) fresh breadcrumbs
3 tbs chopped parsley
1/2 tsp ground nutmeg
Salt & freshly ground pepper
2 eggs
3 sheets frozen puff pastry, semi thawed
1 tbs (10g) sesame seeds
Tomato sauce, to serve
Method
Preheat oven to 200°C. Line 2 baking trays with baking paper. Mix both minces, onion, garlic, carrot, zucchini, breadcrumbs, parsley, nutmeg and seasoning together. Beat 1 egg and add to mince mixture. Divide into 6 equal portions.
Cut pastry sheets in half. Roll a mince portion until 25cm long. Place down the centre of pastry. Beat remaining egg and brush edges.
Roll up to enclose filling, and cut into 6 pieces. Place on trays, seam side down. Brush with egg and sprinkle with sesame seeds. Bake for 20 mins, reduce heat to 180°C, and cook for 10 minutes until golden. Serve with tomato sauce.